Welcome to your wellness sanctuary
Inspired by nature and the essence of a Bali-style retreat experience, our wellness sanctuary
is designed to leave you feeling totally nourished, as if you've just returned from a mini-retreat.
Through mindful movement, moments of stillness and conscious breaths, each experience is designed to soothe the nervous system, restore balance and support a deeply nourishing way
of living - both on and off the mat. Our values are deeply rooted in holistic wellness and sustainability and our space is mindfully created with earthy tones, sustainable props,
high ceilings and natural lighting to enhance a calm and ambient atmosphere.
Ground 'n' Flow Offerings
Yoga Classes
We offer a variety of classes from an uplifting Vinyasa Flow to gentle Restorative Yoga, grounding Yin Yoga and Meditation. Each class is designed to feel like a mini-retreat experience, incorporating mindful movement (or stillness), with conscious breath, calming aromatherapy and intentional guidance. All levels are welcome, come as you are and leave feeling deeply nourished.
Pilates Classes
Our Pilates classes are designed to feel like a tropical beach resort, incorporating an energising yet mindful workout, with beach-inspired playlists to elevate your mood as well as your heart rate, because working out gets to feel fun and uplifting! All levels are welcome and modifications will be offered throughout our classes to help you feel supported in your practice and confident in your body.
Wellness Workshops
We offer a wide variety of wellness workshops which are an immersive retreat-style experience designed to support whole-body wellbeing beyond the mat. We collaborate with a variety of Holistic Practitioners to share simple, embodied tools which you can incorporate into everyday life, to support nervous system regulation, emotional balance and sustainable wellness on-and-off the mat.
Studio & Function Hire
A peaceful sanctuary to gather, create and celebrate. Offering natural lighting, high ceilings, neutral tones and beautiful backdrops, perfect for photoshoots, gatherings, workshops and celebrations. Our tranquil studio is an inviting space designed to hold meaningful moments and can be thoughtfully arranged to supports your vision to unfold with ease.
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(Props available for hire)
Meet the Founder | Lucy St Jack
Living most of my life with chronic illness shaped my journey deeply and is the reason I feel so passionately about supporting others on their wellbeing journey. Through reclaiming my health, I discovered yoga, holistic wellness and the power of living a more grounded and intentional lifestyle. Along the way, I learned that true healing extends far beyond the physical and realised the importance of supporting our mental, emotional, energetic and spiritual bodies, inviting us into a deeper relationship with ourselves. ​ Living with chronic illness often meant existing in survival mode - feeling totally disconnected from myself. This is where yoga became my sanctuary, a space to soften, breathe, move mindfully and reconnect with myself and this is the very intention which is weaved throughout my classes and offerings today. My teaching is rooted in lived experience and compassion, because I understand the experience of feeling disconnected from your body and battling for your health, as well as the empowerment that comes from restoring your wellbeing and reconnecting with yourself. ​ After dedicating myself to a deep healing journey over several years and overcoming chronic illness, I then went on to create Ground 'n' Flow, which first started out as small outdoor classes at a local park in Perth, to teaching across multiple studios in Darwin, and over time Ground 'n' Flow has organically grown into the space and community that it is today, leading me to opening a studio, which is a space created with so much love and intention, offering others a sanctuary to slow down, breathe deeply and reconnect with themselves.​​​ ​
