Here to support your yoga journey
Class Schedule
Yoga in the Gardens
Wednesday 5:30pm (1h)
Sunset Yin Yoga
Saturday 8:00am (1h)
All levels Yoga
Optional: Stay for coffee & connection after class.
Classes held at Casa de Bilsk
Located in Howard Springs NT​
Yoga Classes | ARC Studio B
Friday 5:30pm (45m)
Restorative Yoga
10 Day free ARC Trial available
Located in Yarrawonga NT
Yoga Classes | Pure Pilates
Mon 6pm (45m) Restorative
Tue 10am (45m) Flow
Wed 10am (45m) Yin Yoga
Thu 6pm (45m) Restorative
Fri 10am (45m) Flow
Located in Coolalinga NT
Classes | Private & Group
Private & Group Sessions guided with warmth & intention.
Incorporating Yoga, Meditation, Pranayama (Breathing Practices), Mindfulness & Aromatherapy.
Private sessions can be
tailored to your goup's needs.
Available in Darwin Region
Brooke.B , Women's Circle Review
"Tonight's sacred women's circle with Ground 'n' Flow was nothing short of transformative. I entered with no expectations and left with a heart overflowing with gratitude and love. I found myself shedding tears as
I embraced the beautiful journey of self-love, self-appreciation, and
self-awareness. Reconnecting with my body and feminine energy has grounded me in ways I never imagined possible. Thank you for creating such a safe and nurturing space for us to gather and grow together."