Reconnect & restore balance within
Private Group Bookings
Available for Hen's Parties, Birthday Events, Team-Building, Work Functions and More.
Making Yoga & Wellness fun and accessible for everyone!
Private bookings can be tailored to your group's specific needs, with all equipment provided.
Revive & Thrive
This fun, supportive & nourishing event will leave you feeling totally rejuvenated.
Incorporating Yoga, Meditation, Calming Breathwork, Hot & Cold Plunge Pool Therapy,
Infrared Sauna Session
& Sound Healing.
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Puppy Yoga For A Paws
Join us for a heart-warming fundraiser and adoption
event for Save a Paw NT.
Event Details
Date: Sunday 5th October
Time: 11:00am - 2:00pm
Location: ARC, Studio B
See link below for class times (bookings are essential)
Yoga & Wellness Retreats
Immerse yourself in Peace & Tranquility to disconnect from our busy modern-day world
& reconnect with yourself.
Ground 'n' Flow Retreats incorporate Yoga with Holistic Wellness & Self-care Practices
for a rejuvenating experience.
Brooke.B , Women's Circle Review
"Tonight's sacred women's circle with Ground 'n' Flow was nothing short of transformative. I entered with no expectations and left with a heart overflowing with gratitude and love. I found myself shedding tears as
I embraced the beautiful journey of self-love, self-appreciation, and
self-awareness. Reconnecting with my body and feminine energy has grounded me in ways I never imagined possible. Thank you for creating such a safe and nurturing space for us to gather and grow together."